Everything you need to know to start seeing results with the Ketogenic Diet in three easy to read chapters. 

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Hi, I'm Jamie Caporosso.

I help busy guys, who are striving to attain optimal health, learn how to use the
Diet to meet their specific goals.

If you want to have the energy to live your life the way you want to live it, make those few extra pounds disappear, and achieve any health and fitness goals you have, then I can definitely help you.

I am an expert in helping men achieve optimal health and weight loss by embracing the Keto Diet. I have embraced the Keto Diet not only in my own personal life but I have the following credentials to back up my expertise in this area.


I hold a Bachelors of Science degree from the University of Michigan.

Work History:

I have developed the Ketogenic Index and the Ketogenic Nutritional Rating System as well as having published a book titled "EZ Keto 1-2-3".

Awards, Titles, and Designations:

I have competed in Drug-Free Powerlifting since 1989, and have won multiple Local, State, National, and World Platforms in Multiple Powerlifting Federations Raw and Equipped Divisions.

I have coached dozens of clients and have taught my methodology seminars around the country. Some of these seminars are Low Carb Breckenridge, The Conference on Nutritional Ketosis and Metabolic Therapeutics, and Paleo FX.

I get it! I was once an overweight meathead who was struggling to use traditional diets to achieve my health goals.

When you want to learn how to use the Keto Diet for your specific goals, most of what you need is help, instruction, and encouragement from someone who has "been there and done that!".

I have helped dozens of men achieve optimal health and weight loss with the Keto Diet. With my education, experience, and zeal to see you succeed, I can definitely help you have the energy to live the life you want, make those few extra pounds disappear , and achieve your health and fitness goals!